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Most everyone has been broken, at one time or another. My goal is to help you put the pieces back together and become whole. “Recovery is a life long process. Recovery is not a destination, recovery is a journey.”-Robert Pardon
Episodes
Sunday May 08, 2022
Sunday May 08, 2022
Life is what you make it. I know this was true for me in my active addiction and it is true today. From time to time, life has a curveball waiting to throw my way. That is the exception and not the rule. It does mean, for the most part, I am the reason for my happiness. I decided upon actions that most always determine my happiness. I think this is universally true.
I will discuss the 10 Things Ms. King suggests and as always put my twist to them. For a fuller read of this article click on the link at the end of this description.
Happiness
a state of well-being and contentment
a pleasurable or satisfying experience
- GIVING - Do things for others.
- RELATING - Connect with people.
- EXERCISING - Take care of your body.
- APPRECIATING - Notice the world around you.
- TRYING OUT - Keep learning new things.
- DIRECTION - Have goals to look forward to.
- RESILIENCE - Find ways to bounce back.
- EMOTION - Take a positive approach.
- ACCEPTANCE - Be comfortable with who you are.
- MEANING - Be part of something bigger.
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