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Most everyone has been broken, at one time or another. My goal is to help you put the pieces back together and become whole. “Recovery is a life long process. Recovery is not a destination, recovery is a journey.”-Robert Pardon
Episodes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
As you have heard me say, there are four elements or dimensions to our personal recovery. Those four dimensions are, emotional, mental, spiritual, and physical. Today we are so fortunate to have my dear friend and fitness instructor in the studio, Vera. We will discuss the facets of fitness, what it is like for a person entering a fitness journey and why it is something to continue moving forward. We will also discuss the empowerment it brings on an emotional, spiritual, and mental level while satisfying physical fitness needs. I hope you enjoy this podcast.
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